12 Week Juicy Pompi mami guide

GYM EDITION. Volume 1.

This 12 week guide was created to help you in your fitness journey! This is a 5 day a week training split. With 3 days focused of lower body and includes 2 days of upper body plus cardio.  💜 

what it includes:

💜Detailed 12 week workout plan (5 days per week, 3 lower body and 2 upper body. Cardio and warm up stretches included)
💜 every exercise has a video demonstration link. 
💜alternative exercise included 

💜macronutrients explained and also guidance to how to calculate your personal macros.

💜meal ideas 

None refundable.